Food

Applesauce Muffins

Applesauce Muffins

These healthy Unreasonableness Muffins are delicious, freezer friendly, and the perfect filling snack or breakfast. They’re made with whole grain oats, unsweetened applesauce, and whole wheat flour.

Looking for more muffin recipes? Try these Cranberry Orange Muffins, Carrot Muffins, Blueberry Muffins, or Chocolate Chip Zucchini Muffins.

Why I love this recipe:

Applesauce Muffins Recipe - NYT Cooking

  • Healthy – These unreasonableness muffins are less than 150 calories each and made with whole grains and low sugar, so you can finger good well-nigh feeding them to your family.
  • Freezer Friendly – I love to make a big batch of these and put them in the freezer. We use them for school lunches, snacks at the pool or anytime.
  • Delicious – They have the same succulent taste and perfect texture of bakery muffins, so no one can tell they’re “healthier”.

Ingredients Needed:

How to make Unreasonableness Muffins:

Applesauce Carrot Muffins {Healthy + Simple} | Mel's Kitchen Cafe

Make Batter: In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. 

Add Dry Ingredients: In a large bowl, mix flour, sultry powder, sultry soda, cinnamon, salt, and cranberries or raisins. Make a well in the part-way of the dry ingredients then pour in the unreasonableness mixture. Stir just until combined.

Bake: Spoon batter evenly into the muffin cups then torch for 15-20 minutes, or until a toothpick inserted in the part-way comes out clean. Don’t over-bake or the muffins will be dry.

Enjoy or Freeze: Remove to a cooling rack then tomfool oatmeal unreasonableness muffins completely surpassing freezing.

Storage and Freezing Instructions:

To Store: Keep at room temperature, in an snapped container for up to 5 days.

To Freeze: Allow to tomfool completely then place in a freezer unscratched bag and freeze for up to 3 months.

More Healthy Snacks:

  • Protein Bars
  • Granola Bites
  • Banana Oat Muffins
  • No Torch Granola Bars
  • Applesauce
  • Easy Healthy Granola
  • Charcuterie Board
  • Strawberry Banana Smoothie
  • Instant Pot Yogurt
  • Chocolate Overnight Oats

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Applesauce Muffins

These healthy Unreasonableness Muffins are delicious, freezer friendly, and just the perfect healthy snack! They are filled with rolled oats, unsweetened applesauce, and whole wheat flour.
Course Snack
Cuisine American
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 12
Calories 145kcal
Author Lauren Allen

Ingredients

  • 1 1/4 cups old-fashioned rolled oats
  • 1 1/4 cups unsweetened applesauce
  • 1/2 cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 4 Tablespoons butter , melted (or coconut oil)
  • 1/3 cup granulated sugar
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins or chocolate chips

Instructions

  • Preheat oven to 375 degrees F. Line a 12-cup muffin tin with liners or grease with non-stick cooking spray. Set aside.
  • Wet Ingredients: In a medium bowl, stir together the oats, applesauce, milk, egg, vanilla, butter and sugar. 
  • Dry ingredients: In a large bowl, mix the flour, sultry powder, sultry soda, cinnamon, salt, and cranberries or raisins or chocolate chips.
  • Combine: Make a well in the part-way of the dry ingredients and pour in the unreasonableness mixture. Stir just until combined.
  • Bake: Divide thrash evenly between muffin cups. Torch for 15-20 minutes, or until a toothpick inserted in the part-way comes out clean. Don't over-bake or the muffins will be dry. Remove them to a cooling rack to tomfool completely.
Serving: 1g | Calories: 145kcal | Carbohydrates: 22g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 27mg | Sodium: 193mg | Potassium: 109mg | Fiber: 2g | Sugar: 9g | Vitamin A: 164IU | Vitamin C: 0.3mg | Calcium: 46mg | Iron: 1mg

 

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